One cup of cauliflower contains 45 mg of choline, which is about 11% of the adequate intake (AI) for women and 8% for men (1, 22). Cauliflower is low in sodium but delivers a good amount of potassium. Wednesday 2020-07-22 23:45:41 pm : 1 Cup Cooked Cauliflower Calories | 1 Cup Cooked Cauliflower Calories | | Reboot-With-Joe-Diet-Plan There are 81 calories in 1 cup of Cooked Cauliflower. Generic. Log Food. Full nutritional breakdown of the calories in Mashed Cauliflower (1 serv = 1/2 cup) based on the calories and nutrition in each ingredient, including Cauliflower, cooked, Breakstone Fat Free Sour Cream and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (Fat Not Added in Cooking) including 1 floweret and 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories in Roasted Cauliflower? There are 28 calories in 1 cup, 1" pieces (4.4 oz) of Cauliflower, boiled. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. You can make your own, or purchase pre-cooked and grated cauliflower sold as cauliflower rice. Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower, Birds Eye Riced Cauliflower with Italian Cheese, Birds Eye Cauliflower Wings Buffalo Style, Birds Eye Riced Cauliflower Spanish Style, Signature Select Riced Cauliflower Asian Inspired, Birds Eye Cheesy Chicken Riced Cauliflower. Cauliflower, Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Get full nutrition facts and other common serving sizes of Cooked Cauliflower Canned) including 1 oz and 100 g. Serving Size: 1 cup: Amount Per Serving. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. Amount Per Serving. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). Broccoli - Steamed 1/2 Cup. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. Here is how this "rice" compares, nutritionally, to cooked white and brown rice, per 1-cup serving (nutrition facts provided by the USDA). Calories in Cauliflower, Cooked. Cooked Cauliflower (from Frozen) Other common serving sizes. With 32 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.29 can sweet corn, 139.13 g of chicory greens, and 0.29 oz steamed white corn. Cauliflower Cooked, boiled, drained, without salt 1 cup, (1" pieces) 28.5 calories 5.1 grams carbs 0.6 grams fat 2.3 grams protein 2.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.6 mg sodium 2.6 grams sugar 0 grams trans fat In a Cooked Cauliflower ( (1 Cup Serving) ) there are about 62 calories out of which 39 calories come from fat. In a 1 cup cauliflower ((1 Cup Serving)) there are about 25 calories out of which 1 calories come from fat. 4.09 g. Carbs. Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Daily Goals. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. You'd need to walk 8 minutes to burn 28 calories. 6.81 g. Protein. 0.5 cup cooked. ... 12 calories. The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. Calorie breakdown: 56% fat, 30% carbs, 13% protein. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Get nutrition facts in common serving sizes: 100g, 1 head, 1 cup, 1 flowerets. Calories. Nutrition Facts. Generic. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. cauliflower cooked-from-fresh-1-cup nutrition facts and nutritional information. 0 %--Protein. Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). 4 Minutes of Cleaning. per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Prot: 2.29g There are 81 calories in 1 cup of Cooked Cauliflower. Cooked Cauliflower × 1/2 cup (1 inch pieces) (62g) 3 flowerets (54g) 1 cup (124g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 67 calories in 1 cup of Cooked Cauliflower (from Frozen). Calories in Cauliflower, raw 27 calories Serving Size 1 cup chopped (1/2" pieces) (about 107 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. Each half-cup serving of raw cauliflower contains 15 mg of sodium (1 percent of the recommended daily value), while each half cup of cooked cauliflower contains only 10 mg (0 percent of the recommended daily value). Cauliflower, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 81 calories in 1 cup of Cooked Cauliflower. You can make your own, or purchase pre-cooked and grated cauliflower sold as cauliflower rice. Choline has several important functions in the body. 12 Cal. How many calories in Cooked Cauliflower? 2.89 g. There are 67 calories in 1 cup of Cooked Cauliflower (from Frozen). Other Popular Results; Cauliflower, Steamed, 1 Cup. If you cook the cauliflower in chicken broth, buy a low-salt brand because 1 cup of broth may have as much as 860 milligrams of sodium. There are 89 calories in 1 cup of Cooked Cauliflower Canned). Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Cauliflower rice is a popular alternative to rice grains. Find calories, carbs, and nutritional contents for cauliflower cooked-from-frozen-1-cup and over 2,000,000 other foods at MyFitnessPal.com. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories. Find calories, carbs, and nutritional contents for cauliflower cooked-from-fresh-1-cup and over 2,000,000 other foods at MyFitnessPal.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 81 calories in 1 cup of Cooked Cauliflower. 2,000 calories a day is used for general nutrition advice. 100 % 2g Carbs. How many calories in Boiled Cauliflower? Find Calorie and Nutrition Information for cauliflower. With 16 calories, 1 serving has about the same degree of calories as 4.78 g of baby lima beans (raw), 0.39 cups of green tomatoes, and 1.07 cups of mushrooms (raw). There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). This serving of cauliflower will provide 28 mg vitamin C, 27 mcg folate, 88 mg potassium, 9 mg sodium, 9 … Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Frozen) including 100 … Fat. Overall Score Low 1 Minute of Running. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 67. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. 1 Cup Steamed Cauliflower W/ Oliveoil. There are 40 calories in 1 cup of Cooked Cauliflower (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. Here is how this "rice" compares, nutritionally, to cooked white and brown rice, per 1-cup serving (nutrition facts provided by the USDA). Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 flowerets. Cauliflower Calories One-half cup of fresh cauliflower boiled yields 14 calories. Cauliflower rice is a popular alternative to rice grains. 0 %--Fat. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. How many calories are in 1 serving? A serving is 1 cup, or about 100 grams, of chopped cauliflower. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. Recipes & Inspiration. Cauliflower Frozen, cooked, boiled, drained, without salt 1 cup (1" pieces) 34.2 calories 6.8 grams carbs 0.4 grams fat 2.9 grams protein 4.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 32.4 mg sodium 1.9 grams sugar 0 grams trans fat Serving Size: 1 cup: Amount Per Serving. Serving Size: 1 cup. Total Fat 0.0 g. There are 72 calories in 1 cup, flowerets of Cooked Cauliflower (from Fresh). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get nutrition facts in common serving sizes of Boiled Cauliflower: 100g 1 cup 1 flowerets. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (Fat Not Added in Cooking) including 1 floweret and 1 … Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (from Frozen, Fat Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Healthy Choice Power Bowls Cauliflower Curry. Calories 0.1. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. cauliflower cooked-from-frozen-1-cup nutrition facts and nutritional information. There are 40 calories in 1 cup of Cooked Cauliflower (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. 1 Minute of Cycling. Amt per Serving %DV* ... 58 g Cauliflower (without salt, frozen, drained, cooked, boiled) 120 g Cauliflower (without salt, drained, cooked, boiled) 6 g Margarine (regular, 80% fat with salt, stick) Generic. Other Nutrients One cup of cooked cauliflower is fat-free, has just 29 calories and supplies 2.9 grams of dietary fiber. Show full nutrition information. There are 72 calories in 1 cup, flowerets of Cooked Cauliflower (from Fresh). Amount Per serving nutrition facts and other common serving sizes: 100g, 1 '' pieces 4.4. A nutrient in a serving of food contributes to a Daily diet % protein 1 flowerets all sizes. Cooked ( 1 cup, flowerets of Cooked Cauliflower ( from Fresh 1 cup cooked cauliflower calories including 1 floweret and 1 oz oz... Count and nutrient data for all portion sizes or about 100 grams, of Cauliflower! 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