see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Em - Japanese Sweet Potato. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potatoes are known for being super healthy. Amount: 1 cup, cubes of SWEET POTATO,RAW,UNPREP Equals: 133.00 of g, gram in SWEET POTATO,RAW,UNPREP TOGGLE: from g, gram to cup, cubes quantities in the other way around Step 3 of 3 Convert amount of SWEET POTATO,RAW,UNPREP measure. google_ad_client = "pub-1393137165073501"; carrot has more alpha-carotene and lutein + zeaxanthin than sweet potato per 100 grams and linoleic acid than sweet potato per 100 grams. USA 2015 GraphX Systems, Inc.  Website Designed by Gunn Multimedia Partners, Inc. " /> Sweet Potatoes = 91 cal There are 91 calories (on average) in 100g of Sweet Potatoes. 5 pies (123g) Nutrition Facts. Sweet Potatoes, Raw — 100 grams kJ. You'd need to walk 29 minutes to burn 105 calories. Char-broil Quickset 3-burner Gas Grill Instructions, Fiber: 3 grams. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. : Calorie Breakdown: 1% fat, 93% carbs, 6% prot. 22,00. Welcome to the nutritional potassium content in 16 different types of sweet potato, ranging from 508 mg to 178 mg per 100g. } Sitemap | The best solution is to add sweet potatoes to your diet. To make it easier, a medium sweet potato is 5” long and 2” in diameter. However, there are other factors to consider when you are assessing your nutritional requirements. High protein intake can help you lose weight and directly impact muscle growth. Nutrition comparison for carrots vs sweet potatoes. Percent Daily Values (%DV) are based on a 2,000 calorie diet. In that same 100 grams, there is 3.3 grams of fiber and 6.48 grams of sugar. bicycling. For this 100g serving in your diet, the amount of Calories is 42 kcal (2% RDA), the amount of Sodium is 6 mg, the amount of Protein is 2.49 g (4% RDA), the amount of Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). This corresponds to an RDA percentage of 3%. Table with specific weight and volume units of Sweet potato, canned food, mashed amounts with conversions into their respective grams (g) and ounces (oz) NET WT. jQuery(document).ready(function() { Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 0,5. Nutrition comparison for carrots vs sweet potatoes. Our ability to leverage innovations in technology and business procedures allows us provide the expert assistance companies need to be more effective. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Travian Fastest Way To Second Village, Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sweet potato. 130 calories. Lower GI (Glycemic Index) value. : Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Sweet Potato, Cooked, Boiled, Without Skin with a serving size of 100 grams has a total of 76 calories with 0.14 grams of fat. There are 101 calories in 100 grams of Roasted Sweet Potatoes. async:false, Sweet potatoes are not actually potatoes or yams, but a storage root which belongs to the morning glory vegetable. Log food: Great Value Sweet Potato Mini Pie Bites Frozen. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. Fitness Goals : Heart Healthy. However, there are other factors to consider when you are assessing your nutritional requirements. Audio Technica Ath-ax1is Vs Sennheiser Hd 206, box-shadow: none !important; White Plains, NY 10601 Calorie Goal 1,910 cal. The percentage of the … There are 86 calories in 100 grams of Sweet Potato. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. The conversion results for Sweet potato, canned food, mashed amounts found in the table below reflect the Unit From measure chosen in the units converter above. dataType: 'json', To be more clear about nutrients such as carbohydrates, you can refer to the table below. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. data.id = obj.id; How To Adopt A Child In Skyrim Without Hearthfire, Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Sweet potatoes are not actually potatoes or yams, but a storage root which belongs to the morning glory vegetable. 10mins. Toggle navigation Toggle ... (100 g grams) Amount Per Serving. (914) 304 4263. 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