Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Add grated Parmesan and onion powder to the bag, then shake to mix. Line a rimmed baking sheet with aluminum foil and set to the side. What makes this roasted asparagus recipe special? Here’s a bit more about me. Oven Roasted Asparagus is a super easy and healthy veggie side dish that you can serve any night of the week. Melt the butter and add the minced garlic, drizzle over the asparagus. Add it to the bowl when you’re tossing the asparagus in the olive oil. Calories: 27 Wanna perk it up even more? It should not be considered as a substitute for a professional nutritionist’s advice. Try this yummy recipe during your keto diet meal plan. Finally, roast the asparagus in a hot oven for about 10-15 minutes, or until they are tender and caramelized. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place the asparagus onto a cookie sheet, drizzle with the oil and sprinkle over the … Sugar: 2 grams And if you’ve heard that a ketogenic diet may lead to kidney stones in the long term ( i.e. 0 Shares. Halibut is the common name for two flatfish. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. If you are looking for more delicious keto side dishes, check out these low-carb vegetable recipes. Taste for seasoning, and serve hot. Cut the remaining asparagus into 1/2 inch pieces. I can’t wait to share my low-carb recipes and meal plans with you. To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Thicker asparagus will need between 15 to 20 minutes. Roasted asparagus is a taste of summer on a plate! Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Watch carefully towards the end of the baking time -- the cooking time will vary based on the thickness of your asparagus. The tips get a little crispy, too! Here are some ideas. Spread the mixture out onto a plate. Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Simply toss a bundle of asparagus spears with olive oil, salt, pepper and lemon juice and bake. The qualities of asparagus on a ketogenic diet extend beyond it being a low carb veggie. In an oven safe baking dish layer the trimmed asparagus. Fiber: 3 grams How to Make Garlic Parmesan Asparagus Preheat oven to 400 degrees F. Cut woody ends off asparagus and place on a baking sheet. How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… In only about 10-15 minutes of roasting time, you can have this delicious side dish on your table. #ketocupcakes #ketogingerbread, Homemade Nut Butter gluten free, keto & paleo, Mexican Bone Broth (i.e. Lemon & Parmesan Roasted Asparagus gluten free & keto, Gluten Free, Ketogenic, Mediterranean, Vegetarian. Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. Place trimmed asparagus in a baking tray. Plus, asparagus is also rich in an amino acid called asparagine. The cooking time vary depending on the thickness of your asparagus. I like making individual servings of meals so i don’t waste food as i am the only one who would be eating it. Preheat your oven to 425 degrees. We’re big fans of pretty much any roasted veggie out there, but roasted asparagus might just be at the top of the list. calcium, oxalate and uric acid crystals), then it absolutely makes sense to up your consumption of asparagine-rich veggies such as asparagus to give your kidneys a hand. And given that low carb diets have been shown to significantly alter the balance of gram negative and positive bacteria, you very much want to be getting in the right kinds of fiber that the right kind of bacteria will want to feed on. For centuries it was used as an aphropdisiac. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! Place asparagus in the dish … Your email address will not be published. Sprinkle Parmesan cheese, arrange lemon slices on top, and season with salt and freshly ground black pepper to taste. Chop the ends off of the asparagus and discard. Which does great things for your kidneys, helping them flush out excess minerals such as calcium. Baked Brie & Cranberry Cups gluten free & keto. Thumbprint Cookies gluten free & keto, Keto Gingerbread Cupcakes (with Buttercream Frosting!) … Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Caldo de Res) gluten free & keto, Salted Caramel (!!) I hope this recipe for roasted asparagus will become a favorite at your house like it is at mine. Keto Roasted Brussels Sprouts are an easy low-carb veggie side dish to serve with your…, Oven Roasted Broccoli is one of the easiest and most delicious ways to prepare keto-friendly…, Oven Roasted Cauliflower is one of the easiest and most delicious ways to prepare keto-friendly…. 0. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. This lemon & Parmesan roasted asparagus is a ridiculously simple, yet beautiful entry. Learn how your comment data is processed. The ancients didn’t know why asparagus boosted virility, but today we do. Place on paper towels and allow to sit for 30 minutes. This site uses Akismet to reduce spam. Read Next. Drizzle with olive oil, and season with salt and pepper. The ends of asparagus can be tough and woody, so you’ll want to cut them off before roasting. (. I encourage you to add more flavors and seasonings to suit your taste. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. But let’s dig a little deeper. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Drizzle with olive oil and rub with garlic. Asparagus has the power to help tur… Briefly roasted until tender and ultra-tasty. Keto Roasted Asparagus (with Parmesan) May 20, 2020 Kristina. Toss the asparagus with olive oil, garlic, salt and pepper to taste. Break or cut off the woody ends of the asparagus spears. Nutrition Information for Keto Garlic Baked Asparagus: This is for 1 serving (about 10 spears) Calories: 21 Total Fat: 0g Cholesterol: 0mg Sodium: 3588mg Potassium: 0mg Carbohydrates: 5g – 2g Fiber = 3 NET CARBS Dietary Fiber 2g Sugars: 2g Protein: 2g. Then you can line them up with the rest of the bunch, and trim them all at the same point. Bake 15 to 20 minutes, … It basically means that … Add in a … Which is indispensable in keeping your gut bacteria happy, and hence for allowing the right conditions to a healthy gut. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Toss the asparagus stalks until they are evenly coated, then spread them into a single layer. Now is the time to add any additional seasonings, like Balsamic vinegar, red pepper flakes, herbs, or other seasonings. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. It might seem simple, but therein lies it’s beauty. Preheat oven to 350 degrees. As an Amazon Associate, I earn from qualifying purchases. Next, spread the asparagus out in a single layer, being careful not to overcrowd the pan. Home » entrees » Lemon & Parmesan Roasted Asparagus gluten free & keto. The nutrition information shown is an estimate provided by an online nutrition calculator. Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. Easy Oven Roasted Brussels Sprouts - Keto Friendly, Easy Oven Roasted Broccoli - Keto Friendly, Easy Oven Roasted Cauliflower - Keto Friendly, Easy Oven Roasted Brussels Sprouts – Keto Friendly, Keto Garlic Parmesan Brussels Sprouts with Bacon, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, Add a few cloves of minced garlic, or 1/2 teaspoon of garlic powder to the asparagus before roasting, Add a tbsp of balsamic vinegar to the asparagus before roasting. Asparagus is a healthy and nutritious vegetable, making it perfect for the keto diet or any other way of eating. But, this recipe is easy to change up by adding your favorite herbs and spices. With only a few ingredients and five minutes of prep time, this is sure to be one of your new favorite weeknight recipes. It’s my family’s favorite way to eat asparagus. It is made in just one pan and ready in 30 minutes. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … Parmesan-Crusted Halibut with Asparagus. Carb count will vary with different ingredients and brands. Drizzle with olive oil and rub with garlic. I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! Season well with at least 1/2 teaspoon of salt. To make this recipe Dairy-Free or Vegan: Omit the Parmesan cheese. You can make them in a foil packet, but you’ll get a softer texture (rather than some crisp) xo! Another great thing about roasted asparagus is how fast it can be ready. What ingredients do you need to make Keto Tuscan Chicken? Using a fork, poke the asparagus spears with holes. Roasting asparagus is such a simple and quick way to cook this tasty summer vegetable. Place the asparagus on a large, rimmed sheet pan. Protein: 3 grams Place trimmed asparagus in a baking tray. Air Fryer Keto Asparagus Spread the asparagus in a single layer in your air fryer basket. Posts may contain affiliate links. Plus, it just so happens to be an ideal veggie when doing keto. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. … Asparagus have never tasted quite as good. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. To start, wash and dry the asparagus thoroughly. Roast for 10 to 15 minutes, until the asparagus is fork-tender, and lightly browned. Here are the ingredients you’ll need to make roasted asparagus: For this recipe, it’s best to prepare the fresh asparagus stalks by trimming the bottoms. Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. Welcome to Green and Keto. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. our best recipes delivered weekly right to your inbox. Place a rack over a baking tray and the assembly line is ready! Which it is, very low carb. Asparagus is a good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral. 0. They should snap at the right spot. Pencil-thin asparagus will be done in as little as 10 minutes. This … Can you make this in a foil packet? Please leave a comment on the blog or share a photo on Instagram. Make sure that the asparagus stalks are pretty. Hi Monica! Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. You’ll know they are done when the asparagus is easily pierced through by a fork. Serve it with our lemon ricotta dip for that extra beat. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. Follow me on Pinterest and Instagram. Scrumptious roasted asparagus with Parmesan cheese is a simple side dish packed with flavour. Roasted Air Fryer … Parmigiano Reggiano) are involved, it’s definitely the crème de la crème. Depending on the size of your air fryer you may need to cook in batches. Salt and pepper the asparagus … Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! And don’t forget to join our Facebook Group! Gluten free & keto salted caramel thumbprint cookies with flakey sea salt, Gluten Free & Keto Gingerbread Cupcakes (with Lemon Buttercream Frosting!) This is the perfect easy low carb recipe. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Making oven-roasted asparagus is very simple. Chipotle Mayo [Keto|Low-Carb Sauce] Jump to Recipe - Print Recipe. In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. 1 pound asparagus, trimmed 4 cloves fresh garlic 1 Tablespoon avocado oil 3 Tablespoons heavy cream 4 oz mozzarella cheese, shredded 1/4 cup parmesan cheese, shredded salt & pepper to taste. Required fields are marked *, crème de la crème! * Percent Daily Values are based on a 2000 calorie diet. After a few minutes of prep, the oven takes care of the rest of the work for you. Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly Beat an egg and pour it out onto a separate plate. Too much ammonia can make us lethargic and diminish our sexual interest. These tips apply to this roasted asparagus recipe, but also for other roasted vegetable dishes like roasted broccoli or roasted cauliflower. For this basic recipe, I call for just salt and pepper as the seasonings. To see where you need to trim, sharply bend a few asparagus stalks near the base. Toss to coat. Your email address will not be published. Mince garlic and … Carbs: 5 grams Asparagus is one of the most welcome signs of spring. gluten free & paleo, (Festive!) Net Carbs: 2 grams. And if lemon and real Parmesan (i.e. First, it’s so simple to prepare. Notify me of follow-up comments by email. Think just 2g net carbs per 100g (which equates to roughly 7 medium spears). Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! This keto side dish pairs well with a lot of protein-heavy main dishes, like steaks, chicken thighs, or pork chops. Roasting asparagus in the oven is a fast way to prepare an easy keto side dish for dinner. Air Fryer Crispy Keto Asparagus with Parmesan . Keto Bacon-Wrapped Parmesan Asparagus Bundles; Keto Diet Fruit and Vegetable List 陋復 Asparagus doesn’t just have a lot of fiber, it has prebiotic fiber. And second, you’ll end up with delicious, tender asparagus that becomes golden brown in the heat of the oven. Trim the tough end of the asparagus, and place them on a sheet pan. This Keto Tuscan Chicken features seasoned browned chicken, tender asparagus, garlic cloves and a rich parmesan sauce. This tasty vegetable happens to be packed with nutrients that enhance our energy, optimize our urinary tract and negate the build-up of ammonia. A drizzle of extra virgin olive oil, a touch of garlic, a decent helping of Parmesan, and one lemon for a touch of freshness. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Add garlic and Parmesan cheese to make the simple flavours work together for a great side dish. Place the asparagus spears on one side of the baking dish and the tilapia on the other side. gnom-gnom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Roast for 20 minutes and serve straight away with more Parmesan, to taste. Ah, one of my favorite ‘stick it in an oven and forget about it’ recipes. Off before roasting … Parmesan is an easy, healthy, and lightly.. Easy to change up by adding your favorite low-carb dinners my favorite ‘ stick it in the term... A popular low carb side dishes or healthy snacks you can line them up the... And if you ’ ll know they are done when the asparagus out in a … fryer... 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